What is EMDR therapy? Prince Harry uses it to cope with anxiety
The therapy focuses on movements to make a traumatic memory less vivid and emotional. In a conversation with Oprah Winfrey, Prince Harry opened up about the therapy he is using to treat unresolved anxiety about the death of his mother, the late Diana, Princess of Wales. The discussion, which was shown on the Apple TV+ documentary series "The Me You Can't See," came alongside revelations about Harry's feelings towards the royal family and other comments about mental health. The Duke of Sussex said that he hoped his candid statements would help alleviate stigma around mental health struggles and treatment. The third episode of…