Whether you're an athlete, executive, student, or performer, your success is not driven by talent alone; it starts with your nervous system and how you self-regulate and respond to situations. The more you know about your nervous system, the better control you have over your mind and body to understand and respond to stressors. Your autonomic nervous system has two primary branches: Sympathetic Nervous System (SNS) - "Fight or Flight" Parasympathetic Nervous System (PNS) - "Rest and Digest" Sensory and motor neurons take in information, process the information, and respond with an outcome using your sensory system of sight, smell,…

The therapy focuses on movements to make a traumatic memory less vivid and emotional. In a conversation with Oprah Winfrey, Prince Harry opened up about the therapy he is using to treat unresolved anxiety about the death of his mother, the late Diana, Princess of Wales. The discussion, which was shown on the Apple TV+ documentary series "The Me You Can't See," came alongside revelations about Harry's feelings towards the royal family and other comments about mental health. The Duke of Sussex said that he hoped his candid statements would help alleviate stigma around mental health struggles and treatment. The third episode of…